Body confidence and fitness

Just about two weeks ago, I posted this video of me working harder than I could have imagined to raise 3lb weights in front of me and to my sides. Rob (my trainer who is also a monster of some sort) and I were having a good laugh about it, because I can’t recall the last time I used 3lb weights for anything and because he and Shirley have had me lifting much heavier weights — albeit for different exercises. Continue reading “Body confidence and fitness”